Living Light Reset Group
One on One Coaching
10 Week Living Light Metabolic Reset
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The Living Light Metabolic Reset isn’t a quick fix—it’s a total life shift.
In this 10-week journey, you’ll break free from the patterns, habits, and beliefs that have been keeping you stuck. We go beyond just food—we reset your metabolism, nervous system, and mindset so you can release weight, reclaim energy, and finally feel at home in your body again.
This is about lightening your load—physically, emotionally, and energetically. -
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🌿 What’s Inside the Living Light Metabolic Reset
🧠 Nervous System Reset – Learn to regulate your stress response so your body feels safe enough to release weight and inflammation.
🌙 Circadian Rhythm Syncing – Align with your body’s natural clock to optimize hormones, metabolism, and sleep.
🍽️ Targeted Nutritional Guidance – Nourish your body with foods that support detox, energy, and metabolic repair (yes, you’ll still eat delicious meals).
🌬️ Breathwork & Mind-Body Practices – Use powerful techniques to release stored tension, shift your state, and deepen your connection with your body.
💦 Supplement Support – Reset spray and detox protocols to support liver function, lymph flow, and deep cellular cleansing.
✨ Weekly Coaching & Accountability – Stay consistent, stay supported. We’re in this together every step of the way.
💬 Private Group Support – Connect with like-minded women who are also ready to release the old and rise into their next level.
🛠️ Life-Changing Tools & Skills – Learn sustainable rituals, mindset shifts, and daily rhythms you’ll use long after the 10 weeks are over.
🔄 Break Pattern Loops – Rewire habits and beliefs that have kept you stuck in cycles of burnout, bingeing, or body shame.
🔥 Total Mind-Body Reboot – From sluggish to vibrant, this is your invitation to feel light, energized, and unshakably aligned.
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Day 01 / Looking within
Day One is all about you. You’ll take a deep look at yourself and reflect on where you are today, and where you want to be.
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Day 02 / The External
On Day Two we shift our focus to others in your world. How do you relate to your friends, family, and the other people in your life? What do you want to change?
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Day 03 / New Beginnings
We put everything together on Day Three. You’ll see how learning how to love yourself is the key to better relationships with everyone in your life, especially yourself.
Course structure
This 10-week virtual coaching program offers the perfect blend of structure and flexibility. You’ll get lifetime access to all course materials, including step-by-step guidance, resources, and tools to support your transformation. With built-in accountability, weekly check-ins, and easy-to-follow modules, you'll never feel lost or alone. Everything is delivered straight to your inbox, so you can move through the course at your own pace—while staying on track and fully supported.
All sales are final and non-refundable.
Please read our Terms & Conditions and Privacy Policy before proceeding to checkout.
WHAT’S INCLUDED
Make it stand out.
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“It all begins with an idea. Maybe you want to launch a business.”
Laurie Payton
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“It all begins with an idea. Maybe you want to launch a business.”
Jamie Kokot
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“It all begins with an idea. Maybe you want to launch a business.”
Lindsey Beumer
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“It all begins with an idea. Maybe you want to launch a business.”
Keith Finley
Our partners
Alchemy
At Alchemy—
Where manifestation meets metabolism—we believe your superpower is your pleasure as a woman. Imagine if you could:
Set weight-release goals from a place of love and embodiment (not fear or control)
Finally leave behind hustling, restricting, and self-abandonment
Outgrow every diet, every old pattern, every “have-to” mentality
Feel incredible this summer—aligned, empowered, and punishment-free
Step fully into your most liberated, radiant self