ABOUT ME

I didn’t always live in alignment with my body—I used to push it, punish it, and ignore its signals. As a former endurance athlete, I believed my worth was in how hard I could work, how much I could restrict, and how “perfect” I could look on the outside. But inside, I was burnt out, disconnected, and constantly chasing a feeling of enoughness that never came.

That all changed when my health forced me to slow down. I found myself navigating hormone imbalances, digestive issues, and deep emotional exhaustion. The tools that once worked—overexercising, under-eating, powering through—were now making me sicker. That’s when I began to truly listen to my body for the first time.

I became a Nutrition Therapy Practitioner not just to fix myself—but to understand the root causes of what so many women struggle with. And through that journey, I found breathwork. It cracked me open in ways I never expected—emotionally, spiritually, and physically. It was the first time I felt what true healing could be—when science meets soul, and when we treat the body not like a machine, but like a sacred vessel.

That’s how my work was born.

Today, I help women—especially in midlife—release the weight of expectations, trauma, and inflammation. We regulate the nervous system, support the metabolism, and rewire the mind so they can rise into the most powerful version of themselves.

Whether through Living Light Reset, Alchemy, or 9D Breathwork sessions, my mission is this:

✨ To help women feel safe in their bodies again.

✨ To guide them back to their own wisdom.

✨ And to remind them: it’s not too late. You are not too much. And your power is not lost—it’s waiting.